Move into January
Start New Year with a bang and take on our 31 for 31 challenge!
31 minutes for 31 days
Join #TeamKidney to take on 31 minutes of exercise a day for the 31 days in January.
The challenge is simple - choose any exercise, sport or activity, it could be yoga, walking, football, cycling or even just a workout at home.
Do the same 31 minutes of exercise each day or change it up and pick a different exercise each day. It’s your challenge your way!
Make 2026 count and raise money to fund vital research which will help change the lives of over 7.2 million people living with kidney disease in the UK.
Follow these simple steps to get signed up...
Join the Facebook group
Connect and share stories with other taking on the challenge.
Start fundraising
Set up your fundraising page and make 2026 count by aiming to raise £150.
Free gift
When you sign up, you'll receive a free t-shirt to wear with pride during your challenge and a free fundraising pack.
Raise £50 and get Kidney Research UK wrist sweatbands, raise £150 and get a #TeamKidney medal.
As part of #TeamKidney you'll receive...
Other useful stuff
Fundraising
Get all the materials and resources you need for your fundraiser.
Dress to impress
Get extra merchandise and show everyone you're on #TeamKidney.
Got your own place?
Tell us about your event and we'll support you all the way.
Fundraise online
Get your fundraising off to a flying start with your own JustGiving page.
Got a question? Get in touch
If you have a question or would like to chat about one of our events, the team here at Kidney Research UK are happy to help. Please get in touch.